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Detoxification can be used to assist weight loss, where there is a history of excessive alcohol use, exposure to drugs (including chemotherapy), chemicals and heavy metals.
Individuals metabolise xenobiotic chemicals via phase I and phase II detoxification processes of the liver. Phase I detoxification involves the formation of a more reactive metabolite which can mean this process can be potentially dangerous as it is producing more reactive and toxic substances. Phase II process clears these metabolites. When using herbs to boost detoxification it is important to utilise agents that will boost both phases. Some herbs that have been shown to boost phase II and can be included in the diet are garlic, turmeric, rosemary and green tea.
If you are interested in improving your health and wellbeing, the liver and digestive system could be a good place to start !
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