Absolutely free video, no sign ups with email address.
Many years ago (possibly about 10yrs) I took a course with Qigong Grand Master Jack Lim to learn more about the body's natural flow of energy through meridian points. I have had personal experience with Qigong and the release of energy so I know without a doubt chi truly exists. The first 20 mins Jack talks about chi and research. The next part of his free video is instructional movement. Follow Jack as he demonstrates the qigong relaxation exercise. He advises how to include this routine into your life for enhanced health.
This is an informative website with many articles and interactive programs. If you want to learn more about alternative therapies and enhancing your wellbeing then take a tour around this site.
